I take care of my body by eating right, exercising, and getting enough sleep. I balance my time between school, sports, extracurricular activities, family, and friends. I am always learnin how to become a better person. I learn in lots of ways, not just at school.
I stay balanced by:
Taking time to rest
Using mindfulness techniques
Thinking about how my mind and body are feeling
I take time to help others and ask for help in return
